Blog
Becoming an Allergy Mom
From Overwhelmed to Empowered
When my daughter (at the time an only child) was first diagnosed with an egg allergy at six months, our world shifted. Suddenly, ordinary moments like snack time, grocery shopping, family gathering and the idea of future birthday parties felt overwhelming. I didn’t feel like just a mom anymore. All of a sudden, I was an allergy mom navigating labels, IgE reference intervals, cross-contact and so much more. Then came the constant question in the back of my mind, “Is this safe?”
Back-to-School Tips for Allergy Parents
Allergy Mom’s Guide to Back-to-School Safety Tips for Allergy Parents
For the average family, back-to-school season means shopping for crayons and picking the cutest lunchbox, but as an allergy mom, it also means filling out forms, preparing EpiPens, and having important conversations with the school nurse.If your child has a food allergy, you already know how quickly a regular day can turn into an emergency. That’s why building a trusted relationship with the school’s nursing staff is not just helpful, it’s essential.
Simple Family Routines That Make Allergy Season Easier
How we Manage Multiple Allergies
This post explores simple and practical tips and family routines for seasonal allergies to help kids breathe easier, reduce triggers, and bring joy back to everyday life
Birthday Parties & Egg Allergies
Tips for a Stress-Free Celebration
Every invite comes with excitement, expectations of fun and a bit of pre-planning. We RSVP, connect with the host, bring safe treats, and even pack a back-up cupcake in case. In this post I walk you through our birthday party checklist, the questions we ask, and how we empower our daughter to have fun while staying safe. It’s all about planning ahead, so the focus stays on the celebration.
School Allergy Forms Explained
An Egg Allergy/Asthma Guide
Starting a new school year can feel overwhelming for any parent and when your child has food allergies or asthma, the paperwork can quickly become a big source of stress. From emergency action plans to medication authorization forms, it can be hard to know which documents matter most, what information schools really need, and how to make sure your child is safe while away from home.
Talking to the School Nursing Staff
Practical questions to discuss with school health staff to keep your child safe
The first day of school comes with its usual nerves, but for allergy parents, there’s an added layer of worry. I know we’re constantly wondering if the staff will remember her allergy, if the nurse read the allergy action plan and so many more things. If you’re navigating these same questions, you’re not alone. In this post, I’m sharing exactly how I approach the school nurse conversation at the start of each school year to help us feel more confident, more prepared, and a little less anxious.
Why We’ll Never Leave Home Without Our Bag
Our Allergy Bag Essentials
Are you curios about what to include in your grab and go allergy bag? In this post, we share what’s inside our allergy bag that help keep our daughter safe.